To an extent, most of us are afraid of growing old. No one wants to lose their youthfulness, develop wrinkles and face other health problems that are inevitable with age.
The tales and exploits of Spanish and American explorers in search of the waters of this fountain are quite well known. In extreme cases of Gerascophobia the sufferer experiences persistent, irrational and constant fear of getting old. This fear can lead to several consequences including interference with social and personal life, lost job opportunities and almost every other daily aspect. Why does one fear of aging? However, the fear of getting old phobia actually tends to have deeper roots. Most common underlying factor behind such a fear is anxiety.
Life After 50: Women's Worst Fear After 50? It's Not What You Think
By nature, Gerascophobic individuals are anxious or high strung. They tend to have certain underlying health issues, which may or may not include hormonal imbalances, adrenal insufficiency, thyroid related problems and so on. In the United States, hundreds of thousands of elderly people live alone. The fear of getting old, and being unable to care for self or falling down and not being able to get up or call out for help etc can terrify the phobic..
Loading How afraid are you? Thank you for voting You have already voted on this poll! Please select an option! Getting old also means retirement, death of near and dear ones etc.
Gerascophobia can also be attributed to firsthand or secondhand negative experiences related to aging. The phobic might have seen the difficulties faced after getting old. They even might have been sent to a retirement home or required full time assistance. Different people have different reactions to the fear of getting old phobia. Excessive worrying also leads to stress which can cause health problems like high blood pressure or heart disease. Loading How old are you? Below 18 Above 65 Vote Show Hide. It is completely possible to get over Gerascophobia using a combination of self help techniques and medical intervention.
However, the cure for this phobia mainly depends on how the phobic accepts aging as a natural part of life. Exposure therapy — This is closely related to CBT or cognitive behavior therapy.
MORE IN LIFE
It includes 5 steps-Evaluation, Feedback, Developing fear hierarchy, Exposure and Building upon the rationalization steps. CBT or Exposure therapists help the patient rethink his thoughts and responses about getting old in order to control them better. Exposure may also include, in varying degrees, stimuli that involve seeing pictures or videos about old age and then using the flooding technique to overcome the Gerascophobia once and for all.
Energy Psychology or the Emotional Freedom Techniqu e- This is a form of acupuncture therapy without needles. It helps get to the bottom of the phobia by removing negative association with getting old. Loading What is your gender? Male Female Vote Show Hide.
Hypnotherapy and Psychotherapy are two other techniques of overcoming Gerascophobia once and for all. Self help techniques like yoga, meditation, positive visualization along with modern medications can also help overcome the fear to a great extent. That being said; it is essential to accept aging as a natural process and consider life as a gift. Gamophobia is the fear of commitment, though it can also be the excessive, persistent, uncontrollable…. I had a lot of terrible stuff happen to me as a child but also lots of fun but the anxiety attacks used to be about dying, then they switched to aging.
At 27 I had my first full on depression and was diagnosed with GAD and depression. Since November after a falling out with my older sister Panic Syndrome started and I lost 50 lbs in 6 months. Medical advancements are going to have us in our own homes longer. We are currently the longest living generation for humans. We are fearing what we know now without optimism of what it could be. Having mental illness is no joke and I hope you are all taking care of yourselves.
I am about to turn 65 and I cannot wait to turn 66 so I can finally retire from work. I have been in social services for 30 years and I have nothing left to give. I do not fear growing old, but I do fear becoming mentally or physically incapacitated. I have adult children but do not think they will want to care for me if or when this happens. I am still pretty physical and I really think staying active is your best defense against aging.
I have seen 30 year olds have strokes and 50 year olds die of heart attacks. I think the key is to make good friends and then be there for each other. Create the family you will need for support. The older I get the more I believe a good support group of friends is invaluable as you age. It is your other old friends who will be at your bedside.
What To Do When An Alcoholic Blames You
Thank you for this! I spent 5 years in home care seeing what happens at the worst and it did not make growing old look fun. I suffered from panic anxiety and depression almost my entire life. I never enjoyed my life besides when I was 14 yrs old with my grandmother who took care of me and took me to Germany to visit my relatives way back in The rest of my life afterwards was nothing but misery depression and no happiness. I really do not understand the meaning of life and death besides being sad emotionally.
I hope there is an afterlife and a much better place than the one I have experienced. My heart hurts so much for you. I too have suffered with anxiety, GAD and some depression for years and continue to do so for now. Old age is beautiful when an individual has lived a fulfilled life.
The joy that springs forth in your heart when you see how much impact you have made on the younger folks around you keeps you refreshed at old age. I just stumbled upon this site today.
14 Ways To Conquer Fear
I liked the comments on here. I have never been married and no kids. I live by myself. I enjoy living by myself, but I have fears, sometimes, that something will happen to me.
- Middle age fears: Instead of being scared, we should embrace it.
- Fear of Crowds Phobia - Enochlophobia.
- Twelve Steps To Recovery – free, simple, proven!
- Share this article;
I fear more of not being well and alone. The neighbors are all into themselves. And the neighbors are young, coupled, in a group, and in a family. I workout and go bike riding frequently. I look younger than my age, some people say.
Let’s Pause for a Quick Tangent
One time I had prostate cancer and had surgery for it two years ago. I was pretty much alone when I went through it. And I have very little family with hardly any contacts with them. My sister has asked me to move in with her.